Seeking therapy is not a sign of weakness but rather a sign of bettering ourselves.
We live in a society that has conditioned us to think that vulnerability and seeking help is a sign of weakness. When in a reality having to put our hands up and say we are not doing well and need help, takes courage.
Seeking therapy is NOT A SIGN of weakness. It’s A SIGN of improvement.
Therapy is a space to let out what is occurring within us. It’s a space to learn tools, strategies and receive insight that will assist us in our day to day life; bettering our relationship with ourselves and others.
Therapy is NOT a sign of weakness or the idea of being broken.
Therapy is a way of bettering ourselves.
A way of becoming familiar with what is occurring in our mind. How to stop and reconstruct our self-limiting beliefs and negative thinking patterns, also reconstruct those narratives we tell ourselves that is base on a lack mentality.
To seek therapy is a courageous thing in our society when it shouldn’t be.
Seeking help and bettering ourselves should be normalized.
There is nothing wrong or selfish to want to be a better person towards ourselves and others.
There is nothing wrong with wanting to get to know ourselves and let go of our insecurities, hurt and pain.
The tools we learn and use on ourselves are the same tools we teach our children and those to come in our bloodline/life.
The same strategies and foundation we are building for ourselves are the same foundation we are bringing to our future children/bloodline.
To seek professional help does not only affect and benefit us, it benefits those who are still to come.
By bettering ourselves (our mind, body and soul) we are creating and setting a solid and secure foundation for ourselves and those who are still to come.
EVERYTHING in life creates a butterfly effect.
It’s never easy or comfortable to take the first steps into seeking help, although that discomfort turns into courage once we’ve taken the steps towards the action we fear the most.
To seek help is a sign of strength and courage.
To be aware that we need it and we no longer have the desire to live a life in conflict with ourselves, is A SIGN that it’s time.
Fighting with ourselves is tiring and so exhausting. Having to go into battle with ourselves every day is a war that nobody can see although it takes such a heavy toll on us and those around us.
To seek help is not a weakness but rather a sign of improvement.
A sign of bettering our life.
A sign of bettering our self.
A sign of bettering the relationship we have with others.
To seek professional help is a sign of courage and strength.
It’s a sign of desiring to live a life aligned to who we truly are outside of our pain, insecurities and hate. ---
Be Kinder, Less Critical